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PRx Performance Profile PRO Squat Rack with Pull-Up Bar Specs: Height, Footprint and Hole Spacing

Updated 2026-08-14 Researched, not tested in person
Quick answer

The PRx Performance Profile PRO Squat Rack with Pull-Up Bar is a folding wall rack measuring 89 in tall with a 53 by 4 in footprint, built from 3 x 3 in 11 ga uprights on 5/8 in hardware with 2 in front with 1 in in the bench area, 2 in side hole spacing, rated by the manufacturer to 1,000 lb. Allow about 91 in of clear ceiling, which is the rack height plus 2 in. It sits in the $1,000 to $1,100 price band.

The PRx Performance Profile PRO Squat Rack with Pull-Up Bar is a folding wall rack in the $1,000 to $1,100 price band. It is the folding rack that started the category, 3 by 3 inch uprights that swing flat to a four inch wall profile, and the four inch figure in the depth column is the folded state rather than the deployed one.

What are the PRx Performance Profile PRO Squat Rack with Pull-Up Bar specifications?

Every figure below is the manufacturer's or retailer's published specification. Where a figure could not be verified against a published source it is omitted from the table rather than estimated, because a guessed dimension is worse than a missing one on a page you are using to decide whether something fits.

SpecificationPRx Performance Profile PRO Squat Rack with Pull-Up Bar
TypeFolding wall rack
Overall height89 in
Overall width53 in
Overall depth4 in
Footprint1.5 sq ft
Upright tube3 x 3 in
Steel gauge11 ga
Upright wall thickness0.12 in
Hardware size5/8 in
Hole spacing2 in front with 1 in in the bench area, 2 in side
Rated capacity1,000 lb
Bolt downRequired
Price band$1,000 to $1,100
Height options81, 89 or 95 in uprights

What ceiling height does the PRx Performance Profile PRO Squat Rack with Pull-Up Bar need?

Clear ceiling height is the distance from the finished floor to the lowest obstruction over the rack footprint, which in a basement is a duct run, a beam, a sprinkler head or a light fixture far more often than it is the ceiling itself. The rule is the rack height plus about 2 inches.

For this rack that is 91 inches, derived from the published 89 in height. That figure is our arithmetic on the manufacturer's number, not a manufacturer's number itself.

RoomClear heightNeededFits
Low finished basement78 in91 inNo
7 ft finished basement84 in91 inNo
7 ft 6 in basement or garage90 in91 inNo
Standard 8 ft garage96 in91 inYes
9 ft garage or unfinished basement108 in91 inYes

This rack does not clear a 7 foot basement, and no amount of careful assembly changes that. If your room is in that band, look at a squat stand in the 70 to 74 inch range instead, which is a different piece of equipment rather than a compromised version of this one. Run your own measurement through the ceiling height calculator before ordering, and see the rack height and clearance chart for how the bands compare.

There is a second clearance almost nobody plans for: you have to stand the frame up during assembly. Tilting a 89 inch structure into place in a 91 inch room does not work, and a heavy gauge frame is far harder to raise than a light one. If your headroom is within about 2 inches of the rack height, build it lying down and raise it with a second person.

How much floor space does the PRx Performance Profile PRO Squat Rack with Pull-Up Bar need?

The barbell sets the floor space, not the rack. A 7 foot Olympic bar is 86.6 inches long, so any barbell lift needs at least 108 inches, which is 9 feet, of clear width no matter how compact the frame is. That is true of every rack on this site and it is the reason a very narrow rack rarely solves a narrow room.

The published footprint here is 53 by 4 inches, about 1.5 square feet of floor. Add roughly 24 inches of walk-around on the two sides you load plates from and the practical zone is closer to 8.4 by 2.3 feet, which is derived rather than published. The gym space planner will fit it against your actual room dimensions.

What attachments fit the PRx Performance Profile PRO Squat Rack with Pull-Up Bar?

Three numbers decide attachment compatibility: the upright tube size, the hole diameter and the hole spacing. An attachment made for 2 by 3 inch uprights on 5/8 inch hardware will not fit 3 by 3 inch uprights on 1 inch hardware, and spotter arms that almost fit are spotter arms that do not fit.

This rack uses 3 x 3 in 11 ga uprights on 5/8 in hardware, with 2 in front with 1 in in the bench area, 2 in side hole spacing. The 3 by 3 in, 5/8 in pattern lines up with the widest accessory family, though PRx sells its own attachments designed around the fold. Compatibility across brands is a convention rather than a guarantee. Manufacturers revise dimensions between production runs without renaming a model, so the only safe check is to measure your own uprights: outside tube dimensions, hole diameter, and hole centre to centre spacing. The hole spacing and gauge chart covers what each measurement means.

At 11 ga the upright wall is about 0.12 inches thick. Gauge is a wall thickness designation rather than a strength rating, and a lower gauge number means thicker steel: 11 gauge is roughly 0.120 in, 12 gauge roughly 0.105 in, and 14 gauge roughly 0.075 in. Thicker wall resists the flex you feel when a heavy bar is racked off centre, which is a different thing from the rack's published capacity.

The one accessory worth buying with any rack used alone is a set of spotter arms , and the compatibility check above is exactly why: confirm the tube size and whether the holes are 5/8 inch or 1 inch before ordering. Where anchoring is called for, half inch wedge anchors are the common slab specification.

What should you know before buying the PRx Performance Profile PRO Squat Rack with Pull-Up Bar?

  • Sold with 81, 89 and 95 in uprights. The 81 in option is the one that fits under an 8 ft ceiling comfortably.
  • The 4 in depth is the folded profile. PRx publishes no deployed depth, only multi-grip bar clearance of 29.25 in folded down and 11.25 in folded up.
  • Requires solid stud or masonry backing. The wall is the purchase.

How does the PRx Performance Profile PRO Squat Rack with Pull-Up Bar compare with similar racks?

Compared here against other folding wall racks in our data, on the four figures that actually decide a purchase: how tall it is, what the uprights are, how the holes are spaced, and what the manufacturer rates it to. A blank cell means we could not verify that figure, not that the rack lacks the feature.

RackHeightUprights Hole spacingRatedPrice band
PRx Performance Profile PRO Squat Rack with Pull-Up Bar 89 in 3 x 3 in 11 ga 2 in front with 1 in in the bench area, 2 in side 1,000 lb $1,000 to $1,100
Rogue Fitness RML-3W Fold Back Wall Mount Rack 90.375 in 3 x 3 in 11 ga 2 in with 1 in Westside spacing through the bench and pull zone $600 to $750
Rogue Fitness R-3W Fold Back Wall Mount Rack 90.375 in 2 x 3 in 11 ga 2 in with 1 in Westside spacing through the bench and pull zone $500 to $650
Titan Fitness T-3 Series Folding Power Rack 82 in 82.375 in 2 x 3 in 11 ga Westside spacing through the bench and clean pull zone, 2 in above and below, 6 in side spacing 1,100 lb $400 to $600
Titan Fitness X-3 Series Folding Power Rack 80 in 80.25 in 3 x 3 in 11 ga 2 in on centre with Westside spacing on the front of the uprights, 6 in side spacing 1,100 lb $420 to $650
PRx Performance Profile ONE Squat Rack with Pull-Up Bar 89 in 2 x 3 in 11 ga 2 in front, 2 in side 1,000 lb $800 to $900
Mikolo FOLDGYM Folding Wall Mounted Squat Rack (QJ01) 86.1 in 2 x 2 in 14 ga 2 in $250 to $325
Mdeam SR-01 Folding Squat Rack 87 in 2.36 x 2.36 in 1,000 lb $150 to $200
GOIMU WM3-V4 Folding Squat Rack $325 to $400

Who is the PRx Performance Profile PRO Squat Rack with Pull-Up Bar for?

A single bay garage where the car returns after every session.

PRx charges a premium over Titan for the same basic idea, and what you get for it is a smoother folding mechanism, 1 inch spacing in the bench area and a brand that has been iterating on this design longer than anyone. Whether that is worth roughly double is a personal call. What is not a personal call is the wall: this rack transfers everything into its anchors, so framing and fasteners decide safety far more than the steel does.

Load ratings, anchoring and floor loading: a published capacity is the manufacturer's own figure under their own test conditions, not a safety margin to plan on spending. Anchoring a rack and loading a floor are your responsibility to verify against your actual structure. Follow the manufacturer's rated capacity and installation instructions, which govern. Verify slab thickness before drilling, and note that radiant floor heating tubing and post-tension cables can both be hidden inside a slab. On a suspended wood floor over a finished room, get a licensed structural engineer or contractor involved before adding several hundred pounds of equipment. This is researched guidance, not coaching and not structural engineering advice. See the rack anchoring guide.

Where to go next

Frequently asked questions

How much ceiling height does the PRx Performance Profile PRO Squat Rack with Pull-Up Bar need?

Allow about 91 inches of clear height. The published overall height is 89 inches and a rack needs roughly 2 inches of clearance above it, measured to the lowest obstruction over the rack footprint rather than to the joists. In a basement that obstruction is usually a duct run, a beam, a sprinkler head or a light fixture. There is a separate assembly clearance problem: you have to stand the frame up, so if your headroom is within about 2 inches of the rack height, assemble it lying down and raise it with a second person.

Will the PRx Performance Profile PRO Squat Rack with Pull-Up Bar fit in a 7 foot basement?

A 7 foot finished ceiling is 84 inches of clear height. This rack needs about 91 inches, so it does not fit and no amount of careful assembly changes that. The honest answer in that room is a shorter squat stand in the 70 to 74 inch band rather than a full cage.

What hole spacing and hardware does the PRx Performance Profile PRO Squat Rack with Pull-Up Bar use?

Hole spacing is 2 in front with 1 in in the bench area, 2 in side. Hardware is 5/8 in. The uprights are 3 x 3 in 11 ga tube. Those three numbers together decide which safety bars, spotter arms, J-cups and attachments will physically bolt on. Attachment compatibility is a convention rather than a guarantee, manufacturers change dimensions between production runs, and the only safe check is to measure your own uprights before ordering anything.

What is the PRx Performance Profile PRO Squat Rack with Pull-Up Bar rated to hold?

The manufacturer publishes a 1,000 lb rating for this rack. Read that as a stated figure produced under the manufacturer's own test conditions, not as a safety margin to plan on spending. Rated capacity also assumes the rack is assembled correctly, sitting on a level floor, and anchored where the instructions call for anchoring. A rack loaded well under its rating can still tip or walk under an uneven unrack if it is not bolted down.

Does the PRx Performance Profile PRO Squat Rack with Pull-Up Bar need to be bolted down?

The manufacturer specifies anchoring for this model, so treat it as required rather than optional. Where anchoring is called for, half inch wedge anchors into a slab are the common specification, and embedment depth rather than bolt length carries the load. Verify slab thickness before drilling, since radiant heating tubing and post-tension cables can both be hidden inside a slab. This is researched guidance, not structural engineering advice.

Is the PRx Performance Profile PRO Squat Rack with Pull-Up Bar worth it compared with a cheaper rack?

PRx charges a premium over Titan for the same basic idea, and what you get for it is a smoother folding mechanism, 1 inch spacing in the bench area and a brand that has been iterating on this design longer than anyone. Whether that is worth roughly double is a personal call. What is not a personal call is the wall: this rack transfers everything into its anchors, so framing and fasteners decide safety far more than the steel does.

How we choose: we compare published manufacturer specifications, stated load ratings, and verified owner reviews. We do not test equipment in person. Rack anchoring, floor loading and spotting carry real injury and property risk, so treat everything here as researched guidance rather than coaching or structural engineering advice, follow the manufacturer's rated capacity and installation instructions, and get a licensed professional involved before you drill into concrete or load a floor you are unsure about.